{"id":15737,"date":"2024-11-27T01:13:01","date_gmt":"2024-11-27T01:13:01","guid":{"rendered":"https:\/\/staging.smartieselc.com.au\/?page_id=15737"},"modified":"2025-03-13T12:25:04","modified_gmt":"2025-03-13T12:25:04","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/staging.smartieselc.com.au\/?page_id=15737","title":{"rendered":"Nutrition"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”50″ padding_bottom=”50″][vc_column][vc_column_text css=””]<\/p>\n

At Smarties Early Learning Centre, we understand that a nutritious and balanced meal is essential for healthy growing bodies.<\/h2>\n

[\/vc_column_text][vc_separator type=”small” position=”center”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”50″ padding_bottom=”50″][vc_column width=”1\/3″][vc_single_image image=”15923″ img_size=”510×520″ css=”” qode_css_animation=””][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

Nutrition & Mealtime<\/h1>\n

[\/vc_column_text][vc_separator type=”small” position=”left”][vc_column_text css=””]<\/p>\n

At Smarties Early Learning Centre, we understand that a nutritious and balanced meal is essential for healthy growing bodies. Our qualified in-house cook prepares healthy, balanced nutritious meals made from fresh ingredients and seasonal produce.<\/p>\n

We have carefully planned a seasonal menu including breakfast, morning tea, lunch, afternoon tea and late afternoon tea. A rotating meal menu plan will be provided and visible to all children and families rotating weekly.<\/p>\n

All meals are prepared in our purposely built Kitchen, which is designed to encourage children participation and viewing areas. We also have a separate dining area, which we utilise for meals at times when children want time out of the room.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”50″ padding_bottom=”50″ background_color=”#F9F9F9″][vc_column width=”2\/3″][vc_column_text css=””]<\/p>\n

Interactive Kitchen<\/h1>\n

[\/vc_column_text][vc_separator type=”small” position=”left”][vc_column_text css=””]Our unique and Reggio Emilia inspired interactive kitchen is designed for children to immerse themselves in live cooking experiences. Our kitchen is not only a place where food is prepared but a place where children are welcomed and are able to join our centre cook in the exciting daily food preparations. This allows for the children to look, touch, smell, taste and even help prepare the food whilst exploring the seasonal fresh ingredients that are sourced to prepare their nutritious meals daily.<\/p>\n

At Smarties Early Learning Centre, cooking is much more than just providing a nutritious meal, we believe that providing children with the opportunity to be involved in the cooking as an experience is key to creating opportunities to try new foods and a great way to encourage children to expand their taste palate and go beyond their limited taste preferences.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”15924″ img_size=”500×520″ css=”” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”50″ padding_bottom=”50″][vc_column][vc_column_text css=””]<\/p>\n

Our Menu<\/h1>\n

[\/vc_column_text][vc_separator type=”small” position=”center” down=”25″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column]

\n\t

\n\n\t \n Week 1 <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [qode_elements_holder number_of_columns=”four_columns”][qode_elements_holder_item advanced_animations=”no”]

  • Monday<\/h4><\/div><\/div><\/li>
  • <\/p>\n

    BREAKFAST<\/strong>
    \nAssorted cereal with milk<\/p>\n

    MORNING TEA<\/strong>
    \nToast with a glass of milk<\/p>\n

    MAIN MEAL<\/strong>
    \nLentil Risotto served
    \nwith Coleslaw Salad<\/p>\n

    DESSERT<\/strong>
    \nOrange slices<\/p>\n

    AFTERNOON SNACK<\/strong>
    \nVeggie sticks, dried apricots and crackers with tzatziki dip<\/p>\n

    LATE AFTERNOON SNACK<\/strong>
    \nAssorted sandwiches<\/p>\n

    <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

    • Tuesday<\/h4><\/div><\/div><\/li>
    • <\/p>\n

      BREAKFAST<\/strong>
      \nAssorted cereal with milk<\/p>\n

      MORNING TEA<\/strong>
      \nToast with a glass of milk<\/p>\n

      MAIN MEAL<\/strong>
      \nLamb and bean casserole served with steamed rice<\/p>\n

      DESSERT<\/strong>
      \nSeasonal Fresh Fruit<\/p>\n

      AFTERNOON SNACK<\/strong>
      \nVeggie sticks and assorted rice cakes<\/p>\n

      LATE AFTERNOON SNACK<\/strong>
      \nAssorted Sandwiches<\/p>\n

      <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

      • Wednesday<\/h4><\/div><\/div><\/li>
      • <\/p>\n

        BREAKFAST<\/strong>
        \nAssorted cereal with milk<\/p>\n

        MORNING TEA<\/strong>
        \nToast with a glass of milk<\/p>\n

        MAIN MEAL<\/strong>
        \nKafta and potato meatballs served with
        \nsteamed rice<\/p>\n

        DESSERT<\/strong>
        \nSeasonal fresh fruit<\/p>\n

        AFTERNOON SNACK<\/strong>
        \nVeggie sticks, cheese and crackers<\/p>\n

        LATE AFTERNOON SNACK<\/strong>
        \nAssorted Sandwiches<\/p>\n

        <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

        • Thursday<\/h4><\/div><\/div><\/li>
        • <\/p>\n

          BREAKFAST<\/strong>
          \nAssorted cereal with milk<\/p>\n

          MORNING TEA<\/strong>
          \nToast with a glass of milk<\/p>\n

          MAIN MEAL<\/strong>
          \nMediterranean Lamb risotto with cabbage and Greek yoghurt<\/p>\n

          DESSERT<\/strong>
          \nFruit and strawberry yoghurt<\/p>\n

          AFTERNOON SNACK<\/strong>
          \nVeggie sticks, cheese and crackers<\/p>\n

          LATE AFTERNOON SNACK<\/strong>
          \nAssorted sandwiches<\/p>\n

          <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

          • Friday<\/h4><\/div><\/div><\/li>
          • <\/p>\n

            BREAKFAST<\/strong>
            \nAssorted cereal with milk<\/p>\n

            MORNING TEA<\/strong>
            \nHomemade porridge<\/p>\n

            MAIN MEAL<\/strong>
            \nAssorted Sandwiches<\/p>\n

            DESSERT<\/strong>
            \nFresh Orange wedges<\/p>\n

            AFTERNOON SNACK<\/strong>
            \nVeggie sticks, dried apricots and crackers with cheese dip<\/p>\n

            LATE AFTERNOON SNACK<\/strong>
            \nAssorted sandwiches<\/p>\n

            <\/li><\/ul><\/div>[\/qode_elements_holder_item][\/qode_elements_holder] <\/div>\n<\/div><\/div>[vc_separator type=”normal” thickness=”1″ color=”#FFFFFF00″ transparency=”0″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column]

            \n\t

            \n\n\t \n Week 2 <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
            \n
            \n [qode_elements_holder number_of_columns=”four_columns”][qode_elements_holder_item advanced_animations=”no”]

            • Monday<\/h4><\/div><\/div><\/li>
            • <\/p>\n

              BREAKFAST<\/strong>
              \nAssorted cereal with milk<\/p>\n

              MORNING TEA<\/strong>
              \nToast with a glass of milk<\/p>\n

              MAIN MEAL<\/strong>
              \nLentil Risotto served
              \nwith Coleslaw Salad<\/p>\n

              DESSERT<\/strong>
              \nOrange slices<\/p>\n

              AFTERNOON SNACK<\/strong>
              \nVeggie sticks, dried apricots and crackers with tzatziki dip<\/p>\n

              LATE AFTERNOON SNACK<\/strong>
              \nAssorted sandwiches<\/p>\n

              <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

              • Tuesday<\/h4><\/div><\/div><\/li>
              • <\/p>\n

                BREAKFAST<\/strong>
                \nAssorted cereal with milk<\/p>\n

                MORNING TEA<\/strong>
                \nToast with a glass of milk<\/p>\n

                MAIN MEAL<\/strong>
                \nLamb and bean casserole served with steamed rice<\/p>\n

                DESSERT<\/strong>
                \nSeasonal Fresh Fruit<\/p>\n

                AFTERNOON SNACK<\/strong>
                \nVeggie sticks and assorted rice cakes<\/p>\n

                LATE AFTERNOON SNACK<\/strong>
                \nAssorted Sandwiches<\/p>\n

                <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                • Wednesday<\/h4><\/div><\/div><\/li>
                • <\/p>\n

                  BREAKFAST<\/strong>
                  \nAssorted cereal with milk<\/p>\n

                  MORNING TEA<\/strong>
                  \nToast with a glass of milk<\/p>\n

                  MAIN MEAL<\/strong>
                  \nKafta and potato meatballs served with
                  \nsteamed rice<\/p>\n

                  DESSERT<\/strong>
                  \nSeasonal fresh fruit<\/p>\n

                  AFTERNOON SNACK<\/strong>
                  \nVeggie sticks, cheese and crackers<\/p>\n

                  LATE AFTERNOON SNACK<\/strong>
                  \nAssorted Sandwiches<\/p>\n

                  <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                  • Thursday<\/h4><\/div><\/div><\/li>
                  • <\/p>\n

                    BREAKFAST<\/strong>
                    \nAssorted cereal with milk<\/p>\n

                    MORNING TEA<\/strong>
                    \nToast with a glass of milk<\/p>\n

                    MAIN MEAL<\/strong>
                    \nMediterranean Lamb risotto with cabbage and Greek yoghurt<\/p>\n

                    DESSERT<\/strong>
                    \nFruit and strawberry yoghurt<\/p>\n

                    AFTERNOON SNACK<\/strong>
                    \nVeggie sticks, cheese and crackers<\/p>\n

                    LATE AFTERNOON SNACK<\/strong>
                    \nAssorted sandwiches<\/p>\n

                    <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                    • Friday<\/h4><\/div><\/div><\/li>
                    • <\/p>\n

                      BREAKFAST<\/strong>
                      \nAssorted cereal with milk<\/p>\n

                      MORNING TEA<\/strong>
                      \nHomemade porridge<\/p>\n

                      MAIN MEAL<\/strong>
                      \nAssorted Sandwiches<\/p>\n

                      DESSERT<\/strong>
                      \nFresh Orange wedges<\/p>\n

                      AFTERNOON SNACK<\/strong>
                      \nVeggie sticks, dried apricots and crackers with cheese dip<\/p>\n

                      LATE AFTERNOON SNACK<\/strong>
                      \nAssorted sandwiches<\/p>\n

                      <\/li><\/ul><\/div>[\/qode_elements_holder_item][\/qode_elements_holder] <\/div>\n<\/div><\/div>[vc_separator type=”normal” thickness=”1″ color=”#FFFFFF00″ transparency=”0″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column]

                      \n\t

                      \n\n\t \n Week 3 <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
                      \n
                      \n [qode_elements_holder number_of_columns=”four_columns”][qode_elements_holder_item advanced_animations=”no”]

                      • Monday<\/h4><\/div><\/div><\/li>
                      • <\/p>\n

                        BREAKFAST<\/strong>
                        \nAssorted cereal with milk<\/p>\n

                        MORNING TEA<\/strong>
                        \nToast with a glass of milk<\/p>\n

                        MAIN MEAL<\/strong>
                        \nLentil Risotto served
                        \nwith Coleslaw Salad<\/p>\n

                        DESSERT<\/strong>
                        \nOrange slices<\/p>\n

                        AFTERNOON SNACK<\/strong>
                        \nVeggie sticks, dried apricots and crackers with tzatziki dip<\/p>\n

                        LATE AFTERNOON SNACK<\/strong>
                        \nAssorted sandwiches<\/p>\n

                        <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                        • Tuesday<\/h4><\/div><\/div><\/li>
                        • <\/p>\n

                          BREAKFAST<\/strong>
                          \nAssorted cereal with milk<\/p>\n

                          MORNING TEA<\/strong>
                          \nToast with a glass of milk<\/p>\n

                          MAIN MEAL<\/strong>
                          \nLamb and bean casserole served with steamed rice<\/p>\n

                          DESSERT<\/strong>
                          \nSeasonal Fresh Fruit<\/p>\n

                          AFTERNOON SNACK<\/strong>
                          \nVeggie sticks and assorted rice cakes<\/p>\n

                          LATE AFTERNOON SNACK<\/strong>
                          \nAssorted Sandwiches<\/p>\n

                          <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                          • Wednesday<\/h4><\/div><\/div><\/li>
                          • <\/p>\n

                            BREAKFAST<\/strong>
                            \nAssorted cereal with milk<\/p>\n

                            MORNING TEA<\/strong>
                            \nToast with a glass of milk<\/p>\n

                            MAIN MEAL<\/strong>
                            \nKafta and potato meatballs served with
                            \nsteamed rice<\/p>\n

                            DESSERT<\/strong>
                            \nSeasonal fresh fruit<\/p>\n

                            AFTERNOON SNACK<\/strong>
                            \nVeggie sticks, cheese and crackers<\/p>\n

                            LATE AFTERNOON SNACK<\/strong>
                            \nAssorted Sandwiches<\/p>\n

                            <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                            • Thursday<\/h4><\/div><\/div><\/li>
                            • <\/p>\n

                              BREAKFAST<\/strong>
                              \nAssorted cereal with milk<\/p>\n

                              MORNING TEA<\/strong>
                              \nToast with a glass of milk<\/p>\n

                              MAIN MEAL<\/strong>
                              \nMediterranean Lamb risotto with cabbage and Greek yoghurt<\/p>\n

                              DESSERT<\/strong>
                              \nFruit and strawberry yoghurt<\/p>\n

                              AFTERNOON SNACK<\/strong>
                              \nVeggie sticks, cheese and crackers<\/p>\n

                              LATE AFTERNOON SNACK<\/strong>
                              \nAssorted sandwiches<\/p>\n

                              <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                              • Friday<\/h4><\/div><\/div><\/li>
                              • <\/p>\n

                                BREAKFAST<\/strong>
                                \nAssorted cereal with milk<\/p>\n

                                MORNING TEA<\/strong>
                                \nHomemade porridge<\/p>\n

                                MAIN MEAL<\/strong>
                                \nAssorted Sandwiches<\/p>\n

                                DESSERT<\/strong>
                                \nFresh Orange wedges<\/p>\n

                                AFTERNOON SNACK<\/strong>
                                \nVeggie sticks, dried apricots and crackers with cheese dip<\/p>\n

                                LATE AFTERNOON SNACK<\/strong>
                                \nAssorted sandwiches<\/p>\n

                                <\/li><\/ul><\/div>[\/qode_elements_holder_item][\/qode_elements_holder] <\/div>\n<\/div><\/div>[vc_separator type=”normal” thickness=”1″ color=”#FFFFFF00″ transparency=”0″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column]

                                \n\t

                                \n\n\t \n Week 4 <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
                                \n
                                \n [qode_elements_holder number_of_columns=”four_columns”][qode_elements_holder_item advanced_animations=”no”]

                                • Monday<\/h4><\/div><\/div><\/li>
                                • <\/p>\n

                                  BREAKFAST<\/strong>
                                  \nAssorted cereal with milk<\/p>\n

                                  MORNING TEA<\/strong>
                                  \nToast with a glass of milk<\/p>\n

                                  MAIN MEAL<\/strong>
                                  \nLentil Risotto served
                                  \nwith Coleslaw Salad<\/p>\n

                                  DESSERT<\/strong>
                                  \nOrange slices<\/p>\n

                                  AFTERNOON SNACK<\/strong>
                                  \nVeggie sticks, dried apricots and crackers with tzatziki dip<\/p>\n

                                  LATE AFTERNOON SNACK<\/strong>
                                  \nAssorted sandwiches<\/p>\n

                                  <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                                  • Tuesday<\/h4><\/div><\/div><\/li>
                                  • <\/p>\n

                                    BREAKFAST<\/strong>
                                    \nAssorted cereal with milk<\/p>\n

                                    MORNING TEA<\/strong>
                                    \nToast with a glass of milk<\/p>\n

                                    MAIN MEAL<\/strong>
                                    \nLamb and bean casserole served with steamed rice<\/p>\n

                                    DESSERT<\/strong>
                                    \nSeasonal Fresh Fruit<\/p>\n

                                    AFTERNOON SNACK<\/strong>
                                    \nVeggie sticks and assorted rice cakes<\/p>\n

                                    LATE AFTERNOON SNACK<\/strong>
                                    \nAssorted Sandwiches<\/p>\n

                                    <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                                    • Wednesday<\/h4><\/div><\/div><\/li>
                                    • <\/p>\n

                                      BREAKFAST<\/strong>
                                      \nAssorted cereal with milk<\/p>\n

                                      MORNING TEA<\/strong>
                                      \nToast with a glass of milk<\/p>\n

                                      MAIN MEAL<\/strong>
                                      \nKafta and potato meatballs served with
                                      \nsteamed rice<\/p>\n

                                      DESSERT<\/strong>
                                      \nSeasonal fresh fruit<\/p>\n

                                      AFTERNOON SNACK<\/strong>
                                      \nVeggie sticks, cheese and crackers<\/p>\n

                                      LATE AFTERNOON SNACK<\/strong>
                                      \nAssorted Sandwiches<\/p>\n

                                      <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                                      • Thursday<\/h4><\/div><\/div><\/li>
                                      • <\/p>\n

                                        BREAKFAST<\/strong>
                                        \nAssorted cereal with milk<\/p>\n

                                        MORNING TEA<\/strong>
                                        \nToast with a glass of milk<\/p>\n

                                        MAIN MEAL<\/strong>
                                        \nMediterranean Lamb risotto with cabbage and Greek yoghurt<\/p>\n

                                        DESSERT<\/strong>
                                        \nFruit and strawberry yoghurt<\/p>\n

                                        AFTERNOON SNACK<\/strong>
                                        \nVeggie sticks, cheese and crackers<\/p>\n

                                        LATE AFTERNOON SNACK<\/strong>
                                        \nAssorted sandwiches<\/p>\n

                                        <\/li><\/ul><\/div>[\/qode_elements_holder_item][qode_elements_holder_item advanced_animations=”no”]

                                        • Friday<\/h4><\/div><\/div><\/li>
                                        • <\/p>\n

                                          BREAKFAST<\/strong>
                                          \nAssorted cereal with milk<\/p>\n

                                          MORNING TEA<\/strong>
                                          \nHomemade porridge<\/p>\n

                                          MAIN MEAL<\/strong>
                                          \nAssorted Sandwiches<\/p>\n

                                          DESSERT<\/strong>
                                          \nFresh Orange wedges<\/p>\n

                                          AFTERNOON SNACK<\/strong>
                                          \nVeggie sticks, dried apricots and crackers with cheese dip<\/p>\n

                                          LATE AFTERNOON SNACK<\/strong>
                                          \nAssorted sandwiches<\/p>\n

                                          <\/li><\/ul><\/div>[\/qode_elements_holder_item][\/qode_elements_holder] <\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”50″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

                                          [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”50″ padding_bottom=”50″][vc_column][vc_column_text css=””] At Smarties Early Learning Centre, we understand that a nutritious and balanced meal is essential for healthy growing bodies. [\/vc_column_text][vc_separator type=”small” position=”center”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” padding_top=”50″ padding_bottom=”50″][vc_column width=”1\/3″][vc_single_image…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-15737","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.smartieselc.com.au\/index.php?rest_route=\/wp\/v2\/pages\/15737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.smartieselc.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.smartieselc.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.smartieselc.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.smartieselc.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15737"}],"version-history":[{"count":27,"href":"https:\/\/staging.smartieselc.com.au\/index.php?rest_route=\/wp\/v2\/pages\/15737\/revisions"}],"predecessor-version":[{"id":16002,"href":"https:\/\/staging.smartieselc.com.au\/index.php?rest_route=\/wp\/v2\/pages\/15737\/revisions\/16002"}],"wp:attachment":[{"href":"https:\/\/staging.smartieselc.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}